TURN STRESS INTO ENERGY

Shalom!

Oftentimes in counseling, when the loads are too heavy to unload,

I find this techniques quite helpful to use..

Maybe this can also help you along the way...

Transform the Situation

Purpose: To make yourself more agile and resourceful in handling difficult situations.
Posture: Immaterial
Duration: One minute segments

Procedure:

1. For every situation that you encounter ask yourself:
"How can I use This Situation?" Do it before and after the encounter.
2. Leave the question written on scraps of paper in places
where you will find them often during the day.
3. Implant the question in your mind,
so you will remember to ask it as often as possible.
4. Give the question serious consideration.
What advantages can you draw from an unfavorable situation?
When you ask this question repeatedly, you will start getting
answers from your unconsciousness, when you need the answers most.
They will surprise you with their effectiveness in turning a disadvantageous
situation into a favourable one for you.

Goodluck! and Have a blessed day!!!